Showing posts with label food/eating. Show all posts
Showing posts with label food/eating. Show all posts

Monday, October 4, 2010

(Non) Venn Diagram Pasta

On Saturday night, Ryan and I cooked dinner together! It was supposed to be Venn Diagram Pasta, but we ended up sharing almost all the same ingredients, so there really was no Venn diagram to be made from it, except to add in my homemade salad dressing.

Here's what we made:

Spaghetti:
Boil half a package of spaghetti.


Sauce:
1 jar store-bought vodka sauce
Broccoli (about a third of a large bag of frozen cut broccoli)
One quarter of a chopped red onion
Two to three cloves garlic, minced
Light olive oil

Saute the vegetables in olive oil in a frying pan. Heat sauce over low heat in a saucepan. Add vegetables to sauce, and simmer, covered, until the rest of the food is ready.


Homemade Garlic Bread:
One half a loaf of fresh French bread (sliced lengthwise)
One half stick of softened butter
Three to four cloves garlic, minced
Fresh oregano and basil, cut into small pieces

Mix the butter with the garlic and the herbs. Spread butter mixture with a rubber spatula onto bread. Wrap in foil; broil in oven on top shelf until crispy on top.


Very Basic Boring Salad:
One head Romaine lettuce
Two stalks celery

Rinse and chop lettuce and celery. Toss in bowl with homemade dressing (for Heather only - Ryan does not like dressing very much) and add homemade croutons (for both). See below for both these recipes.


Homemade Croutons:
Thanks to AS for showing me how to make these!

Half a loaf of French bread
Olive oil
Salt
(Variations: fresh-ground pepper; dry Ranch dressing mix; finely chopped herbs; chipotle powder.)

Cube the bread. Heat olive oil over medium-high heat. Add bread cubes. Turn bread cubes over to brown all sides. Tongs are the easiest to use, but a spatula will work. Drain on a paper towel, and sprinkle lightly with salt.

Since the croutons are made with fresh bread, and not dried out in an oven, they are still rather moist, and can absorb dressing very quickly, making them mushy, so I prefer to toss the salad with the dressing first, and then put the croutons on.


Heather's Homemade Vinaigrette Dressing:

One part balsamic vinegar
One part olive oil
One part lemon or lime juice
Fresh minced garlic
Freshly ground pepper
Sesame seeds
Any other spices or herbs you think would be good. :)

Combine in a salad dressing mixer, or any small container with tightly fitting lid. Shake, shake, shake!!! Shake your booty! Add to salad and toss. Be careful pouring, as jars with wide mouths tend to allow the dressing to pour out really quickly!

Keep leftover dressing in the fridge, but note that the oil will harden, so remove a while before using. Shake before using.


Our thoughts/comments about the meal:
It's VERY EASY to burn the bread, so watch it carefully!
This is a meal easily adaptable to many tastes; these ingredients were just the basics.
Next time we'd like to try making vodka sauce from scratch (and want to try MS & AS's recipe!)

Wednesday, September 29, 2010

Venn Diagram Dining: Burritos

Venn Diagram Dining

I’m starting a new feature on my blog called Venn Diagram Dining. As you may know, my diet is mostly vegetarian, whereas my boyfriend Ryan has quite a taste for meat. However, our differences aside, we are trying to eat healthier and save money by cooking together. In Venn Diagram Dining, I’ll post our adventures in healthy gastronomy with a description of the meal we ate, including how our meals overlapped and where they diverged; photos of each dish; and recipes/tips.

The hope is to share two healthy versions of the same recipe with you. If you’re in the same situation as we are, and want to cook together. I hope this blog feature will serve as a meeting point for others who friends, families and couples with divergent diets.

Venn Diagram Burritos

Last night, we made chicken/tofu burritos. In the Venn Diagram below are lists of ingredients we each used. The recipe below yielded one good sized burrito for each of us for dinner, plus enough leftovers for two to three more burritos.

Our Dinner
Sautéed In The Shared Pan:
~ One quarter of a red onion
~ One can of corn
~ One can of black beans
~ One packet of gently milled brown rice, heated in the microwave for 90 seconds first
~ Fresh ground garlic salt and pepper

Garnished With:
~ Shredded Mexican blend cheese
~ Fresh oregano leaves
~ A drizzle of hot sauce

Wrapped In:
Whole wheat tortillas (large wrap size)

Ryan's Meal
Cooked In His George Foreman Lean Mean Fat-Reducing Grilling Machine:
One chicken breast, rubbed with spicy chipotle dry BBQ rub.

Heather’s Meal
Sautéed In My Pan:
~ Two kinds of squash, diced.
~ One package extra firm tofu, drained and squeezed, crumbled.

I added:
Diced avocado

Our thoughts about this meal:
We were both rather pleased with the outcome! Squash, beans, and corn are supposed to form a complete protein, as they provide all the essential amino acids. Along with the tofu, this was a superstar meal that provided a complete protein that was entirely plant-based!
We steamed the tortillas by laying them over the pan of beans and rice, but Ryan suggested next time we heat them in the oven on a skillet to get them a little crispier.

Please feel free to leave comments or suggestions!




Friday, January 15, 2010

Recipe to Warm Your Heart and Soul and Belly

Heather's Amazing Vegan Chili

I like recipes you can fudge. (I also like recipes FOR fudge, but that's a different matter entirely.) The thing about chili is that everyone makes it differently. Some people think it's essential to make it with beans. Others think meat is a key ingredient. I've seen it made without either. To me, chili isn’t chili without beans and tomato sauce. But if the beans and tomato sauce are the heart of the chili, then the spices, veggies and herbs are the soul. I hope you enjoy my chili recipe – but remember, this is just a framework – modify at will and make it your own!

Ingredients:
Margarine/cooking oil – a tablespoon or two
1 chopped red onion (Tonight I only used 1/4 onion, as it was all I had. Still good. See? Wiggle room.)
4 cloves fresh garlic – chopped (I’m a garlic purist – that minced sh*t from the jar is just gross)
1 can whole pinto beans, drained
1 can whole black beans, drained
1 can kidney beans, drained
1 can chick peas (garbanzo beans), drained
2 Mexican grey squash, washed, halved, and sliced – so cut into half-moon shapes
(Also good in addition or instead: bell peppers, zucchini, summer squash, yellow crookneck squash.)
Fresh organic oregano leaves (from my garden!)
1 large can plain tomato sauce
1 can plain (unseasoned) diced tomatoes
Half a small package of frozen corn
A good shaking of Tapatio sauce
A generous sprinkling of garlic salt
Black pepper / fresh ground peppercorns
A couple sliced fresh jalapenos, or if you're a Gringa cheater like me, one or two tablespoons of sliced jalapenos from the jar. And IF you ARE a Gringa cheater like me, go ahead and add in a dash of the juice from the jalapeno jar. ;)
1 package Mexican flavor Smart Ground (fake ground beef)
A dash of smoked paprika (Sounds all fancy, right? I bought a small can for a couple bucks at the Co-Op. No big deal, but super good!)
Fresh cut organic garlic chives (from my garden!)

Directions:
Heat oil or margarine in a large frying pan over medium heat.
Brown onions, garlic, and squash (or other veggies, except corn).
In a large stock pot, heat the tomato sauce and tomatoes over low heat.
Add oregano and all beans to the frying pan, and allow them to cook for a few minutes over medium heat, absorbing the flavor of the onions, garlic and oregano.
While beans are browning, add corn, Tapatio, garlic salt, pepper and jalapenos / jalapeno juice to the tomatoes.
After beans are heated through, add them to the tomato sauce mixture. Stir. Cook, covered on low for a few minutes.
Add in the corn. Cook, covered, a few more minutes, until the corn is getting all hot and bothered.
Add in the Mexican flavor Smart Ground. (I wait to add it in until later because it gets mooshy if cooked too long.) Cook on low for a few more minutes, stirring occasionally.
When the Smart Ground is making beautiful steamy love to the chili beans, add in the dash of smoked paprika and the garlic chives. (I add them in juuuust before taking the chili off so as not to mess with their delicate texture and flavor.)
Stir it all up again! Top with deliciousness below, and serve with pipin’ hot cornbread. Voila!

IMPORTANT: You may like thick chili or thinner chili. Thin it down as you cook by adding proportionally more tomato sauce or even a little water. Thicken it up by letting it simmer a little longer with the lid off. After adding the smoked paprika and stirring well to mix the flavors up, taste the chili to make sure you like it, and adjust the spicing as necessary.

Top with the following suggestions of deliciousness:
~ Black olives
~ Cheese – I prefer Spring Hill garlic cheese curds. Nom nom nom!! Cheddar or jalapeno jack also work well.
~ Onions
~ Fresh cut garlic chives or plain ol’ chivey chives
~ Sour cream
~ Whatever floats yer boat!

I love to make a big pot of chili and put it in Tupperware and freeze it for lunches and dinners! I even add cheese and olives on top inside the containers so each one is ready to take to work and pop in the microwave!

I had it tonight with cornbread, made from the recipe from the back of the Quaker corn meal container. You can get that recipe yourself so I won't post it here, but the bread was fabulously moist! Next time I make it, I'm going to try adding jalapenos to the corn bread it for extra kick!

SO. FREAKING. GOOD. RIGHT??

Wednesday, July 29, 2009

Lunch.

Coffee Perfume

I had a marvelous lunch today. I hopped on my bike and made my way to the Sacramento Central Library, and was waited on by a very cute and smiley guy with a few scattered tattoos (and a wedding ring. Drat!).

Then I rode over to one of my absolute favorite places in town, Temple Coffee, and ordered an iced black citrus tea, which was super yummy. When I went to sit down, I saw that the best seat in the entire house - the window seat with all the pillows and the view of the street and the flower boxes - was free... just waiting for me to occupy it! It was enveloped in sunlight and calling to me, and there were music and birds twittering in the background as I floated toward it, so happily.

That tea was so good - cool and tall and flavorful and PROBABLYHADTOOMUCHCAFFEINEFORMEBECAUSEINEVERDRINKCAFFEINEANYMORE!... It was a perfect complement to my delicious peanut butter and honey sandwich. I used soft, healthy bread with texture and all kinds of interesting little seeds to nibble at. The peanut butter was the kind you grind fresh at the store, so there was nothing funky in it - just a thick spread of smooshy peanuts. The honey was just a little crystallized so it was ever so slightly sugary. And to top it all off, I read a super interesting article from my favorite magazine!

Soon it was time to go back to work, and as I went back out to get my bike, I chatted with people standing outside under the shady trees. One of the guys owns this little store next to Temple I've never been in but I'm now super curious about. They sell all kinds of miscellany, and there was a rack outside with $1 shirts on it. I buzzed through the streets and alleys, grinning the whole way at pedestrians, other bicyclists, motorists. I love the allies in Sacramento because they dip down into the basement and parking garage level of the street so you can race up and down the little hills and have an urban adventure! The sunshine was just warm, not sweltering, and I could smell the rich bits of city life as I whizzed past restaurants, dumpsters and cars.

The most incredible thing about this lunch is that I even got back a few minutes early!! A foreshortened lunch hour, yet I didn't feel shortchanged at all.

And before I knew it, I back at my desk, coffee scent hanging off my body like wisteria on trellises. I smelled like a waitress, hon.

Wednesday, May 6, 2009

Bicycle Commute Month

May is Sacramento Region Bike Commute Month!

I registered and pledged to ride a certain number of miles on bikecommutemonth.com. I've been logging my miles there. I ride to work every day because, well, I live so close, and it's much easier than dealing with parking! Also I love to get the exercise, and enjoy the fresh air.

Last Friday, it rained in the afternoon. Riding the 14 blocks home, I saw only two other cyclists - one woman and one man. That makes for a ratio of one man two two women in Sacramento who are hardcore and perseverent enough to ride even when it's raining. (Among my statistically representative sample, you understand).

Yesterday and the day before, rain was forecasted but none actually appeared... save for a thin film of wetness on the streets when I woke up yesterday. It was pretty warm and muggy both Monday and Tuesday. Monday was especially cloudy, and I really thought it would rain, but it never did.

I got my state tax refund this week. I hopped over to City Bicycle Works right after work, under the BEAUTIFUL blue sky and puffy clouds. I picked up a kickstand; a rack for hauling stuff on the back of my bike (forgot what it's called); a new "I ♥ My Bike" bell (DING DING DING!!); and a new side mirror, since I cracked the other one running into a tree last summer. Oops. I cruised over to the Bicycle Kitchen, where I installed my goodies. My bike is totally tricked out now. Hee hee...

On the way home, I got bell-happy and ding-a-linged down P, R, 10th, and other streets. A man in front of the Fox and Goose called out, "Mmm-mmm! Good Humor bars!", and some other cyclists dinged their bells in response from half a block away. I heart my "I ♥ My Bike" bell almost as much as I heart my bike.


Workin'

So, I suppose y'all want to know how I'm enjoying my job?

My first day, I walked in to "Welcome to BWARD (my Division) Heather Woodford" signs, and a pink vase of red tulips at my desk! Everyone keeps telling me how glad they are to have me there. The Division was super understaffed before, and my position was vacant for four months before I started working there, so I can only imagine they're relieved... and not just because my reputation as an amazing person and awesome worker has preceded me. Hee hee...

Well, they're keeping me busy, to be sure. I am the only Executive Secretary in my Division, so there's no one to sit with me and train me, really. I have to be super resourceful and ask lots of questions of the Exec Secs in other Divisions and the Department office. The Division Chief (my bigger boss) has been out ever since my first day, and so the poor Assistant Division Chief has been super stressed. There's been lots of trial by fire for me. I guess I should take it as a compliment that they just throw me in and trust me to figure things out. I have been asking lots of questions... of everyone. :) My co-workers are all super nice and helpful, and avail themselves to me whenever I need them.

I work just across the street from the Capitol Rose Garden, and I LOVE to stroll around the grounds during my breaks (when I remember to take them - SUPER BUSY!) and at lunch. It's amazing the way each variety of rose has its own scent and color. On Monday, the groundskeeper showed me to his favorite bush.

"Isn't that unique?" he asked, showing me to a beautiful hybrid. "It's like nothing you've ever smelled!" He was right - it has a light, clean sort of jasmine-y smell.

Today, I was super pleased to see a man in a suit witha small a briefcase taking time to - well, you know! "Gotta make time for that," I called to him from another bush. "You sure do!"


Cafe Rolle

On Friday evening, L&B and I had dinner with K&J at Cafe Rolle on H Street in East Sacramento. Absolutely exquisite. We sampled everything from salads and appetizers to lentils and sandwiches. The wine was amazing - a crisp, light white and two warm, round reds. We topped everything off with two creme brulees, including their special, the chocolate toffee brulee! Apparently, they will be featured soon on the Food Network. L&B wrote down the date, so we'll be watching for it that night, and I'll try to remember to post a link here.

On Friday night after riding home from work in the rain, I busted out my new pair of Havaianas because I couldn't find my other ones. I started laughing when I realized what I was doing, and had to tell B when I saw her, "You know you're from California when you bust out a new pair of Havaianas because you can't find your 0ther pair, and you don't want to wear any of your other five pairs of flip-flops... and it's RAINING!"

Saturday, April 11, 2009

Passover Shabbat

Dinner

Tonight I visited J, a fellow CODEPINKer and friend in Concord, and ate my first Passover meal ever! I am not Jewish - and was, in fact, raised a devout atheist - so I don't know much about Passover. All I know is that for some reason The Ten Commandments is always on around Easter time - which always just confused me because I thought Easter was about Jesus, not Moses.

Before dinner, J's son D took me on a tour of their amazing piece o' paradise backyard garden. The light was becoming white-yellow and our shadows stretched away from us at long angles over the poppies and strawberries. I touched the plants, especially the herbs, and came away with my hands smelling like rosemary, and with springy light green mint leaves in my pocket.

As we sat down to eat, I felt as I usually do when I'm present for an unfamiliar religious or cultural ritual: both curious and nervous that I may do something wrong on accident. J and her family assured me it was not really a sadar - meaning it was not a super formal ceremony - and that I could eat things in whichever order I wanted to. First there was a blessing, during which we waved light from candles toward our bodies with our hands and then covered our eyes. They repeated a Hebrew blessing. We took sips of something sweet and grapey from a silver chalice and ate a corner of matzo bread - unleavened bread, like an unsalted cracker.

The meal was such an interesting experience because everything eaten at Passover is symbolic. Combined with a dinner conversation we had about soy, corn syrup, and other kinds of food, the experience really got me thinking about being aware of what I put in my body. After all, the food we eat is really what builds and sustains us in every regard.

One of the Passover foods is bitter herbs, which, as I understand it, can include a variety of, well, herbs that are bitter. The symbolism of eating bitter herbs is to experience the pain the Jews suffered during their time under slavery in Egypt. The bitter herbs we ate were parsley, lettuce, and horseradish. The parsley is also dipped in saltwater to represent the Jews' tears. The lettuce starts off sweet and finishes bitter, like the Jews' time in Egypt. D advised me to "make a charoses sandwich" with the horseradish and the matzo bread. Charoses is a mixture that seemed to be made of a hearty grain, walnuts, and raisins, and is representative of the mortar used by the Jewish slaves to build the Egyptian pharaohs' pyramids. I spread the horseradish and the charoses thickly onto the matzo bread, which symbolizes the haste with which the Jews had to leave Egypt - no time to let the bread rise. They said I was quite adventurous with the horseradish, and I ate it till there was fire in my nose and tears in my eyes, which I think means I did it right. They also usually drink four cups of wine, but I only had a small glass and then most of a medium-sized one. I asked what each of the four glasses symbolized, and J's husband joked that the purpose served by the second glass was to get the kids to pass out early.

Another interesting thing I learned is that because the guidelines of eating Kosher can be complicated, many Jews are vegetarian. For example, you're supposed to clean the kitchen in a very specific way, and only use certain dishes for meat, and certain other ones for dairy products. This can become cumbersome, and some Jews opt to eliminate meat altogether.


"A Private Civilian"

On the way down to visit J, traffic thickened in Vacaville like cream at the top of non-homogenized milk. I'm glad it did because it slowed me down enough to be able to stop when I saw a woman pulled over at the center median.

She was looking under the hood of her ancient white beast of a Dodge Ram Charger. I put on my flashers and eased off the side of the road. She was Dawn. She smelled like honeysuckle and wore a blue top with a faded pattern of maple leaves stenciled onto it, over it a purple corduroy button-down shirt. Her long brown hair was loose and she cursed in frustration. There was a walking boot on her left foot, which she said had been infected and had caused her to need surgery. Fortunately, her job as a cook at a restaurant in Nevada City was being held for her while she recovered. Dawn was on her way to see her daughter, who had just graduated from a culinary art school in San Francisco.

I gave her my milk crate to stand on so she could properly see inside the tall hood to reach her fuel filter. Then we called her a tow truck on my cell phone. I let her use the screwdriver in my Leatherman Supertool after the purple plastic knife she was using to fiddle around under the hood had snapped in half.

She called her daughter on my cell, dialing the keys with her grease-smudged fingers. I considered being concerned about the phone getting dirty, and then decided not to care.

I had to run off to see J, so could not wait the "up to fifty-five minutes" it would take for the tow truck to arrive. But the tow truck company needed a contact phone number so I gave them my cell phone number.

I wished her luck, and she said, "bless you, girlfriend. You're awesome!"

We hugged, and when she walked back to her car, she shouted from her car above the traffic to admonish me, "you be careful pulling out there!" We waved.

Twenty-five minutes later, driving over the Benicia-Martinez Bridge, I received a phone call from a dispatcher at the tow truck company. I could hear her talking to the truck driver, who claimed Dawn was not there.

"Well, is that her on the phone?" The driver asked.

"No, a private citizen called on her behalf. She should be on the left shoulder of westbound I-80 near the Nut Tree Parkway exit."

He answered again in the negative. "Got on the highway at Leisure Town Road, and I been all through Vacaville. I haven't seen her. Maybe another tow truck picked her up."

"Are you sure?" I asked repeatedly, advising them to drive by again. "Just look for the only car on the left-hand side of the road!"

"If she is there and a CHP stops to help her, they'll call us back," the dispatcher assured me.

I grumbled a bit and then hung up. I called Dawn's daughter to tell her what had happened. She promised to call me when she heard from her mother, but I haven't heard anything. That was eight hours ago.